Science provides answers. Is it a myth that you should not believe, or is it dangerous to sleep close to the router?

Science provides answers. Is it a myth that you should not believe, or is it dangerous to sleep close to the router?

Concerns about the potential harmful effects of exposure to electromagnetic radiation emitted by devices are common. You’ve probably heard before that sleeping next to your cell phone or other devices can be dangerous. If you’re taking a nap on the couch next to your RF device, you may be wondering if it’s a problem or if it’s just a myth.

Many times we have heard someone warn us not to sleep next to our cell phone, computer, or any other device. According to them, these can harm our health. If this worries you, maybe try sleeping away from all electronic devices. But you can’t do anything with the router, as we have to place it next to where the fiber cable is connected in the house.

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Fortunately, the radiation it produces is not harmful, despite the myths surrounding it. Otherwise, the European Union would have banned the sale of the devices in its member states.

WiFi emits low-intensity electromagnetic radiation in the 2.4 and 5 GHz frequency ranges to transmit data wirelessly. This radiation is non-ionizing. This means it does not have enough energy to ionize atoms or molecules or damage DNA. Just like smartphones, microwaves, computers, or smart TVs, it should not pose any risk.

Radiation level of the router

Non-ionizing radiation emitted by routers is very low. This is considered safe within the limits set by international organizations, so there is no need to worry. The maximum power of a router in the 2.4 GHz band is usually around 100 mW (milliwatts). Those using the 5 GHz band may be slightly higher. However, the radiation is still limited. To give you an idea, a mobile phone can emit up to 2 watts (watts) of maximum power during a call.

Routers operate at a radio frequency far beyond the limits that are considered harmful. Even smartphones sold today do not pose a problem. Therefore, the harmful effects that exposure to these devices can cause us are not a problem. Moreover, there is no difference between exposure to electromagnetic radiation when we are awake and when we are asleep.


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Under normal everyday device usage conditions, scientific evidence has not shown any significant risks from being near a router or other devices that emit non-ionizing radiation. No router emits ionizing radiation.

The next time someone you know tries to warn you about the dangers of sleeping near a rattlesnake, pass this article on to them to debunk their belief. This is a widespread myth and one we shouldn’t worry about, as we are protected by very strict laws in this regard.


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