For Bill Gates, this is the time of day when you should stop using your cell phone
Nowadays, people are surrounded by technology everywhere with cell phones, computers and tablets everywhere they go. Few of you can separate yourself from them, and as strange as it may sound, Bill Gates, the same man who collaborated on this digital connection, wants to send a message that sometimes it is necessary to disconnect from the phones.
The founder of Microsoft and one of the richest men on the planet has issued a warning that many will surely find a bit strange and even disturbing. Its message is clear: Put your cell phones away, especially during meals.
And why is he focusing on food? Gates, like many mothers and fathers, seems to believe that these are sacred moments to connect with family and friends. When all or part of the family is together, checking social media or talking to friends is off limits. It’s a time to listen to others and have minimal conversation.
The entrepreneur values mindful and balanced use of technology, and urges parents to supervise their children’s device use and encourage off-screen activities. Especially during meals, a time that Gates values highly, he stresses the importance of disconnecting and enjoying time with family and friends during these moments, in order to encourage personal interaction and mindfulness.
Ultimately, considering how long meals at home usually take, it only takes a maximum of half an hour for a person to be away from their cell phone, so it shouldn't cost much either.
But Gates isn’t just staying in the family business. He’s also taking a shot at tech companies. He’s asking them to work together and create products that encourage healthy use. No addictive apps that keep young people glued to screens 24/7.
Gates also warned that spending too much time in front of screens can seriously affect your mental health. Anxiety and depression... problems that unfortunately continue to grow, especially among young people.