If you work or sit in front of the computer, this free site is something you should know about right away.
There are many applications to exercise at home, but many of them focus on long periods in which we focus on exercising. Not in this, because its main goal is for us to rest a little after working for many hours in front of the computer. For this reason, this free site will be great for us to stretch our muscles. It is called Stretch 15 and it is really interesting.
Stretch 15 is an interesting site developed by "Alma", a software developer. The premise is really simple: if we are really tired from spending long hours at a desk at work sitting in front of the computer, these exercises will feel really good for us to stretch our muscles and joints and not feel so sluggish. Really a good and useful idea.
On the other hand, the routine changes every day so that we do not get bored. The plan is to do it seven days a week and it is presented in the form of a list that we have to follow. Once we have finished, we only have to select the exercise and it will be added to our usage log. During the seven days of the week we will be able to mark our progress, see how we are evolving and how the plan evolves and if we are completing it to the letter or not.
On the other hand, as the name suggests, each stretching session is scheduled to last only 15 minutes. The plan is that we can take a short break from our work to do these exercises that will allow us to feel better physically.
They are exercises that anyone can do, because they really do not require any kind of objects or equipment. They also do not require experience, because stretching exercises are very simple exercises that allow us to warm up and stretch the muscles so that they do not get hurt and the joints do not hurt. The truth is that it is great to have a "break" while working.
One of the best things about this site is that we don't need to download anything. It's simply a web page that we can visit and it has no ads.
- Link: Stretch 15