7 of the best health apps for Android and iPhone phones

Try typing health apps in the Google Play or App Store and you will find thousands of options, but how can you choose the best app to ensure you achieve your health goals, improve your sleep and settle into a healthy and beneficial diet? Of course, this is exhausting, so how can you choose from a list of thousands of apps? It is not reasonable that you will try all these apps to reach the desired app, so we made a list of 7 of the best health apps that you can try for free.

Best Health Apps

In fact, we can clearly say that we are in the golden age of health apps. No matter where you live, what type of exercise you need, or what your nutritional needs are, there are plenty of apps that you can easily download and run on your Android or iPhone. With just the push of a button, you can get help improving your sleep, increasing the amount of water you drink, eating a balanced diet, tracking your steps, learning to meditate, or even connecting with a therapist to focus on your mental health.

1- Caliber: For strength training

Caliber is one of the best health apps that helps you achieve your health and fitness goals with ease. So, if you are looking to improve your fitness or need personal guidance, this app provides you with everything you need, through a variety of exercises to suit the needs of different trainees. Caliber includes training programs to achieve your sports goals such as building muscle or losing weight, with video demonstrations for each movement to facilitate the correct application of the exercises.

Caliber

One of the most important features of Calibre is the ability to communicate directly with a personal trainer, where you can send videos of your training to get the trainers’ feedback on your performance to improve the quality of training and help you correct mistakes that occur during the exercise.

2- Weight Watchers: for weight loss

If you are looking for health apps that help you lose weight, you can try the Weight Watchers app . The app helps you achieve your weight loss goals and maintain a healthy lifestyle. The program also provides you with a customized diet program that suits your individual needs. The app also determines the number of points you can consume daily based on your goals and health status, helps you choose healthy foods and monitor the amount of food you eat.

With Weight Watchers, you can track your progress regularly. The app allows you to record your weight, body measurements, and physical activity. It also provides you with graphs and reports that help you see your progress clearly and motivate you to continue. What's special about the app is that through it, you can get to know people who share the same goals and exchange advice and experiences with others, which provides you with additional support and encouragement. This is what makes it one of the best health apps that you can get the most out of and help you lose weight in a healthy way.

3- Talkspace for mental health

One of the best mental health apps is Talkspace, an app designed to provide online psychological support and therapy. Through the app, you can have therapy sessions with professional therapists through text chat, voice calls, or video. In addition, you can communicate with your therapist at any time, as you can send messages to your psychological counselor at any time and get responses during business hours, which helps you get support when you need it.

Talkspace

The app offers personalized treatment programs to meet your individual needs. Whether you are looking for support to relieve anxiety and stress, suffer from depression, or want to improve personal relationships with others, you will find a program tailored to you. What is unique about the program is that it gives great importance to your privacy and the security of your data, as all conversations and personal information are secured to ensure a safe and confidential treatment experience.

4- Headspace for meditation

Headspace is one of the most important health applications to help you improve your mental health through meditation and psychological exercises. The application provides a variety of meditation sessions that help you relax and reduce stress. What is special is that you can choose the sessions that suit your needs, whether you are looking to improve your sleep or increase your focus.

The app also offers programs dedicated to developing mindfulness. These programs include exercises to help you deal with anxiety, stress, and daily challenges. You can also track your progress in practicing meditation using Headspace. The app provides you with statistics on meditation time and the number of sessions to see how much you have developed. The app is also based on scientific research in the field of meditation and psychotherapy, which ensures that you get real and reliable information to improve your mental health.

5- Sleep Cycle: To track sleep

If you are looking for a way to improve your sleep quality, the Sleep Cycle app provides a detailed analysis of your sleep quality using advanced technologies. By tracking your sleep patterns, you will gain valuable insights that will help you understand how to improve your sleep.

Sleep Cycle

One of the most important features of Sleep Cycle - as the best health app for improving sleep quality - is the smart alarm. In addition, the app records precise details about your sleep, such as the time you go to bed, wake up, and the duration of deep sleep, allowing you to track and analyze your sleep habits regularly. Sleep Cycle also provides personalized tips to improve your sleep quality based on its analysis to help you implement simple lifestyle changes to achieve better sleep.

6- Water Reminder: Reminder to drink water

Water Reminder is the best health app that helps you drink enough water daily. The app reminds you to drink water regularly through a custom alert system. Whenever it's time to drink water, you'll get a reminder, helping you get enough water daily according to your body's needs. Water Reminder allows you to set the amount of water you need daily and reminds you regularly. It also offers you the feature of tracking the amount of water you've consumed, making it easy for you to follow your progress continuously.

7- Strava: for running and walking

Strava app helps you track your physical activity for running and walking accurately. You can monitor distance, speed, time, and follow your progress and improve your performance continuously. What's great is that the app is available for all Android and iPhone operating systems and you can use it completely free of charge, or subscribe to the paid version to get more features.