Apple MacBook Pro 14-inch Laptop Specifications

Apple MacBook Pro 14-inch Laptop Specifications

Apple MacBook Pro 14-inch

The 14-inch MacBook Pro (2023) is another great laptop from Apple, designed for those who need serious power on the go. The upgrades made on the previous version are minimal, but that doesn't prevent it from being one of the best laptops you can buy.

Key features

M2 Pro or M2 Max chipset options performance, up to 96GB of memory

Screen Choose from a 14 or 16-inch screen, plus a refresh rate of 120Hz and high levels of brightness

Introduction

You can learn a lot about an Apple product by how it is advertised. For example, the 14-inch MacBook Pro (2023) did not get a custom event, but rather a simple press release and a highlight reel that accompanies it.


The relative lack of hype around the latest version of the MacBook Pro line says a lot and it's not surprising to see this a very minor upgrade that shouldn't interest anyone who beats the 14 or 16-inch MacBook Pro of 2021.


There are the usual speed boosts for the interior as well as a few welcome extras.


Design and keyboard

Good choice of ports

Excellent keys and responsive trackpad

Sleek design

The 14-inch MacBook Pro (2023) is a great device to look at, even if it sticks to the same overall scheme as its predecessor in 2021. Given that this was a major update in terms of the design of the series, it was always unlikely that Apple would deviate much from the follow-up.


The line of the MacBook Pro is a bit confusing, mostly due to the presence of the 13-inch M2 Pro model that looks more like the MacBook Air than these actual supported models. I'm not sure why Apple is keeping this model, but it's the only Pro model that hasn't moved into this new design language.


The two Pro chips (available with the M2 Pro and M2 Max) come in dual sizes: 14 inches and 16 inches. You can select which of the two models to meet your specific needs, and whatever 16-inch model can do, the 14-inch variant can do that too.


I used a 14-inch model for this review and I think it's the perfect size for an innovative and portable laptop. The 16-inch screen has more screen — which is great if you're working with media, photos, or art stuff — yet the 14-inch screen is very spacious, and it feels noticeably better than the 13.3-inch screen on older MacBook Pros. .


It's a far cry from the thinnest machine out there, but I don't count that against it. Apple listened to the feedback and focused more on adding skills that users bemoaned before, rather than doing everything it could to make a thin machine. Considering what's on offer, the weight of 1.6 kg (1.63 kg for M2 Max) and height of 1.55 cm are not bad at all.


The box design reminds me of the MacBook Pro models before the 2016 big design shift, and the choice of ports is reminiscent of those devices as well. Apple no longer forces you to rely only on USB-C ports, there is a wider option. One side has two Thunderbolt 4 USB-C ports, a microphone/headphone port, and a MagSafe charging connector. The other counterpart side gives you a full-size SDXC card reader, another Thunderbolt 4 USB-C port, and an HDMI port.


This HDMI port picked up some new tricks, including the ability to output 8K at 60Hz and 4K at 240Hz. Apple does not specifically call this HDMI 2.1, as skills like VRR are not supported.


The returning ports are wonderfully welcome and I hope they don't disappear again until there is a viable alternative. Having to have an easy-to-use card reader or dongle to import camera footage or connect them to an external monitor has always been annoying, and although many may still need to keep one (there are no standard USB-A ports and CFExpress cards are becoming more common) is no longer vital.


MagSafe was a welcome return again when it was added back with 2021 releases, and became the preferred method of shipping here. While all three USB-C ports can be charged, the built-in MagSafe magnetic charger reassuringly tangles and pops up if you make a trip through the cable – something I do a lot more than I would admit. The braided cable is now color-matched with the device – as is the MacBook Air series – and provides faster charging, although this depends on the screen size you want.


I don't think it's pleasant to say that this is a near-perfect design for a laptop. The 14-inch stretches between the thin line between a large enough screen and excellent portability, while the thicker chassis (when compared to MacBook Pro models before 2021) allows for a better choice of ports and larger batteries without being too heavy or large.


The keyboard and trackpad are both great too. The switches have a black contour that is easy to use in low-light conditions and is large enough to be easily hit. The controversial Touch Bar is still independent to the 13-inch MacBook Pro, with a large functional row and a Touch ID sensor above the traditional keys here.


Apple continues to make the best trackpads on any laptop: large, responsive and with haptic feedback that would fool even more into thinking that the board is actually moving.


screen

Becomes ridiculously bright for HDR content

14 and 16-inch size options

Notch is not intrusive but may be more useful

As with most aspects of this laptop, the screen is the same as the one Apple used in the previous iteration. This comes with many positive elements, along with some negative elements as well.


The biggest problem I have with the screen is that the notch is still there - and it still seems to really don't do much, apart from the possibility of saving space for a good 1080p webcam. I don't agree with the view that the notch gets in the way — most apps work around it and the black bars in the video cover it — but at least use this space to add extra biometric unlock to the device.



The 2023 14-inch MacBook (along with its 16-inch older cousin) has the best screen on a MacBook and regardless of the performance cap, having a better screen is one of the biggest reasons why you should do so via your MacBook Air. It's sharper (resolution here is 3456×2234), brighter and smoother.


Regarding the main specifications 

The 14-inch MacBook has a MIni LED panel which is a big upgrade over competing devices that use LCD panels. It combines deep contrast with the grainy and sexy blacks typically associated with OLED panels of this size and the high brightness levels of the LCD, essentially giving you the best of both. Now, I don't think the screen is as powerful as OLED, but it's not far away.

The monitor is designed for HDR and HDR workflows. If you edit a video to produce HDR, this monitor is great, and it can play content as well as some of the best TVs. Spider-Man Into the Spiderverse in Dolby Vision 4K looked great when you streamed it from iTunes. In The Batman, high levels of brightness appear when there are fiery explosions in a dark scene – Apple says these situations can be up to 1,600 nits, while the standard HDR is around 1,000 nits.


ProMotion remains a way to speed up and slow down screen refresh up to 120Hz and I still don't find that much game-changing feature as I do on touchscreen devices. Perhaps it would be more welcoming if this Mac was more than just a gaming machine.


I'd like to see a touchscreen MacBook Pro at some point (rumor has it that it could be 2025 when one finally arrives) but the form factor needs to be changed, as with the software. Just adding a touch screen to this won't make sense, and I'm glad it remains a touchless panel.


performance

M2 Pro and M2 Max chipset options

Up to 96GB of RAM – though only available on demand

Not a massive upgrade on the M1 Pro/Max series

Inside there are most of the changes for this 2023 model. There are new chipsets, more memory options, and Wi-Fi 6E – great if you've recently upgraded your router.


Both the 14-inch and 16-inch models can come with an M2 Pro chipset (cheaper) or M2 Max (the highest) and can be identified with plenty of storage, memory, etc. when you open your wallet more widely. Some upgrades (high-end GPUs, or 96GB memory) require a high-end Max chip.


Here's a quick look at the differences between the M2 Pro and the M2 Max.


M2 Max

12-core CPU
Up to 38 GPU cores
Up to 96GB
400GB/s

M2 Pro
CPU up to 12 cores
Up to 19 GPU cores
Up to 32GB
200GB/s

The sheer number of customization options here makes judging performance across the entire domain a bit tricky. All standards below are for the M2 Pro chipset with a 12-core CPU, 19-core GPU and 32GB memory. This set of specs would be enough (and probably) to be overkill for many of you to read this review, but if your workload is particularly memory or GPU heavy use, know that you can pay for more performance.

All customizations must be made at the time of purchase and there is no way to increase the amount of memory after purchase. It is also a very expensive process, especially if you want large spaces of memory.


I did a number of benchmarks on the M2 Pro review module and the results showed a slight upgrade on the M1 Pro. Scores in generic benchmarks like the Cinebench R23 and Geekbench 5 show small but always welcome leaps. I expect much greater results from the M2 Max chip.

In the GPU standard basemark, the graphical grunt of the device itself is defined. The result 5148 is a small upgrade on the M1 Pro (4837), but a massive upgrade on an Intel Windows device like the Lenovo 7i Slim Pro with the RTX 3050 which scored 1766 much less.

Apple's Silicon has come a long way in the last few years that it has been on the market. It was great at first, but there were some concerns about app compatibility. However, I have now struggled to find any app that doesn't work or doesn't have a custom Apple Silicon version. Chrome, Photoshop, Lightroom – and the list goes on. Even apps running with the Rosetta 2 subtitle layer, such as Steam and games like Football Manager 2023, offer better performance than outgoing Intel Mac systems.

macOS remains a system that is not designed for gaming. Sure, there's some power that can even manage some of the sought-after titles, but the breadth of titles is simply not available to make spending that kind of money worth it.

Performance is not just how fast the system runs. I liked the 14-inch MacBook Pro (2023) elsewhere, as its speakers push great sound that sounds full and rich. I've also found that fans rarely run – in fact, the only time I heard was when I was running a standard program.

Battery life

One of the best laptops available for battery life
MagSafe magnetic charging port is welcome, as is USB-C charging
Endurance is the final piece of jigsaw here, turning an excellent creative laptop into a great machine. While you'll get the most power from the 16-inch device, the 14-inch model has impressed me quite throughout the review period,

Using the 14-inch MacBook Pro (2023) has made me rethink what to expect from the laptop's battery life. I don't need to take my charger to the office unless I'm going to do hours of tasks that require a lot of GPU, as it will comfortably last for a full working day without dropping below 30-40%. If you're extra careful when closing apps, or switching to Safari instead of Chrome, I think it might last up to a couple of days. Of course, the number of mileage you've traveled may vary – but I find it hard to see anyone disappointed with battery life here.

The device also performs the same whether you're working on a power outage or battery. If you are on an airplane or train away from a component, performance will not drop or have difficulty. I have tested these ongoing standards and they have always been the same.


I haven't used a similarly designed 14-inch M1 Pro Mac from last year, but from the time I've spent with other M1 Pro and M1 Max, the battery life seems mostly the same. This is in my tests, although Apple wants to increase battery claims using metrics such as offline video playback.

I've put my Apple battery claim to the test – and their results have already passed. It claims to play an 18-hour 1080p movie in the Apple TV app, with the brightness set to half. When I recreated this test, my testing machine lasted just over 19 hours. Another one, set for a web browsing endurance test, should give me 12 hours according to Apple's claims, while I actually got minutes less than 14 hours. Of course, neither of these cases are typical use cases, but they show that the chipset and battery are very effective.

Charging speeds vary depending on the model you choose and whether you're using MagSafe or USB-C. The 14-inch model comes with a 67W or 96W adapter, while the 16-inch model comes with a 140W plug.
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