Please keep your phone 2 or 3 meters away from your bed while you sleep for this reason
Mobile phones have become an indispensable accessory in people’s daily lives. Many users even take them to bed at night. This action can trigger symptoms of hypervigilance for you, because by keeping your phone on at night, your subconscious mind tells itself that you are ready to answer a call, email or text message.
A recent study by the National Institute of Statistics (INE) revealed that 80% of users keep their mobile phones at night. In other words, 8 out of 10 people sleep with their mobile phones, most of them teenagers. Many use them to connect to social networks, check emails or as an alarm clock. Whatever the reason, excessive use of mobile phones can pose a health risk.
According to WHO experts, most sleep disorders are related to using mobile phones before bed. Mobile phones cause insomnia, and in most cases, nightmares and headaches upon waking up, all because of this bad habit. Some people experience dizziness and nausea after using their phones at night.
Reasons not to sleep next to your mobile phone
There are many health problems that can cause you to suffer from simply by keeping your mobile phone close to your bed while sleeping. Here are five reasons why you should not sleep next to your phone.
- Mobile phone disturbs your sleep
Sleeping next to your mobile phone can interrupt your sleep because of the blue light it produces. This light stimulates the body and this leads to an increase in heart rate, as well as a decrease in the production of melatonin, which is the sleep hormone.
- Affects your health
Sleeping next to your mobile phone can have harmful health effects due to the radio frequencies it emits. Exposure to the waves emitted by a smartphone increases the risk of cancer or tumors, as confirmed by the World Health Organization.
- You are not allowed to have a free mind.
Even if you don't get messages every 10 minutes, having your cell phone in bed can prompt you to browse the web or the internet. So the best thing you can do is turn it off to free yourself.
- Disrupts your deep sleep by ringing in the middle of the night.
One of the main reasons not to keep your phone near you at night is that at any time while you are fast asleep, the sound of a message or a call can suddenly wake you up and disturb your sleep.
- It contributes strongly to pressure.
A study involving researchers from the Polytechnic University of Madrid has linked excessive use of mobile phones to generating more anxiety and depression, as well as increased social isolation and stress.
In conclusion, there is a risk associated with the habit of using the phone in bed, so it is recommended to keep the device 2 or 3 meters away from the bed, and if possible, in another room. You can avoid the risks of sleeping with your mobile phone all night by changing this habit.