How to Create White Noise on Your Phone to Help You Sleep Like a Baby
Many people suffer from chronic sleep difficulties. Issues such as insomnia impact the physical and mental well-being of those who experience them; nevertheless, there are simple and very efficient methods to help you fight sleep issues. One of them is making white noise with a cell phone.
White noise works well to drown out distracting noises that keep you from falling asleep. It might be characterized as a constant sound that promotes relaxation. Thankfully, there are now programs on mobile phones that can produce white noise. With the help of these apps, you can improve your sleep by stimulating your brain.
How to generate white noise on phone without apps
In the past, people used the sound of a fan, an off-key television, or a radio as a way to relax themselves to sleep. Cell phones now have built-in white noise generators that produce the same effect.
Most Android devices come with Google Assistant by default. Using this app, you can play white noise and other relaxing sounds. The process is very simple; just follow these steps:
Search for Google Assistant on your smartphone screen.
Click on the application to open it.
Tell the assistant what you want. To generate white noise, you must say the command "Play white noise.".
If you want to stop, just press the two vertical play bars.
For those who own an iPhone or iPad, we have good news too! These devices have "Siri," an intelligent assistant that performs certain functions through voice commands, including playing white noise. It is very easy to handle, similar to Google Assistant.
Best White Noise Apps for Android
White noise apps for Android offer a variety of soothing sounds that will help you fight off those dreaded insomnias. They have many more features than Google Assistant, allowing you to customize the content extensively.
There are many Google apps that will help you sleep better, and those that generate white noise are the most popular. Here we will briefly explain the most important ones: White noise and Headspace: Meditation and Sleep, so follow along with me...
- White Noise
Unlike other apps, White Noise has a wide range of sounds. In addition to nature-related themes, you will find in the app: white noise, binaural beats, and sounds to improve concentration. Once installed, you can mix different themes and rhythms, customizing the volume and frequency to achieve complete relaxation.
Headspace: Meditation and Sleep
It is a very popular meditation app available on Android and iOS. It has white noise to help you sleep peacefully. It can be used to calm the mind and relieve both stress and anxiety. The app is divided into guided categories, so you have a pleasant experience.
Generating white noise is very simple from your mobile phone. In a few minutes, you will be able to fall asleep, either with the help of these apps or with the built-in generators on Android and iOS devices. Relax and sleep like a baby; no more excuses!